SBD Foundations: Squat, Bench & Deadlift

I, the undersigned participant, hereby acknowledge and agree to the following terms in consideration for being allowed to participate in the SBD Foundations: Squat, Bench & Deadlift workshop series ("Event"), held on August 27, September 3, and September 10, 2026 at Hudson Valley Powerlifting LLC ("Gym"), located in Highland, NY. These terms apply to each session of the Event that I attend.

1. Assumption of Risk

I understand that participation in a barbell instruction workshop involves physical exertion, including squatting, bench pressing, and deadlifting with loaded barbells. These activities carry inherent risks of bodily injury including but not limited to muscle strains, sprains, ligament tears, broken bones, joint injuries, and in rare cases more serious harm. I voluntarily assume all risks associated with my participation in this Event, including those arising from the actions or inactions of other participants, spotters, loaders, coaches, and event organizers.

2. Health Certification

I certify that I am in good physical condition and have no medical condition that would prevent my safe participation in this Event. I understand that it is my responsibility to consult a medical professional before participating if I have any doubts about my health or ability to participate. I agree to immediately notify Event staff if I feel unwell, dizzy, or otherwise unable to safely continue.

3. Instruction & Equipment Acknowledgment

I understand that this Event is instructional in nature and is conducted using standard powerlifting equipment, including combo racks, competition benches, platforms, and loaded barbells. I agree to follow all instructions from coaches and Event staff, including instructions regarding load selection, spotting, and equipment use. I understand that Event staff may, at their sole discretion, stop any attempt, reduce any load, or end my participation in any activity they deem unsafe.

4. Release of Liability

In consideration for being permitted to participate in this Event, I hereby release and discharge Hudson Valley Powerlifting LLC, its owners, operators, employees, volunteers, coaches, spotters, loaders, and agents from any and all liability, claims, demands, actions, or causes of action arising out of my participation in this Event, including those arising from the negligence of the Gym, its staff, or its volunteers.

5. Waiver of Claims

I agree not to bring any claims or legal actions against the Gym, its owners, operators, employees, volunteers, or agents for any injury, illness, or damage that I may sustain during the Event, including during warm-ups, instruction, hands-on lifting, and any time spent on the premises in connection with this Event.

6. Media Release

I grant Hudson Valley Powerlifting LLC permission to use photographs, video, and other media taken of me during this Event for promotional purposes, including but not limited to social media, the Gym's website, and printed materials.

7. Personal Possessions

I understand that the Gym is not responsible for any loss, theft, or damage to my personal possessions while on the premises during the Event.

8. Participants Under 18

If the participant is under 18 years of age, the parent or legal guardian identified in this registration represents that they have the legal authority to consent on the participant's behalf, agrees to all of the terms above on the participant's behalf, and personally agrees to the release of liability and waiver of claims set out in Sections 4 and 5.

9. Governing Law

This Waiver shall be governed by and construed in accordance with the laws of New York, without regard to its conflict of laws principles.

I have read and understood this Liability Waiver, and I voluntarily agree to its terms and conditions. I acknowledge that I am giving up certain legal rights by signing this Waiver.