Training & Coaching

Whether you're stepping into a gym for the first time or preparing for your next meet, we offer coaching services designed to meet you where you are and take you where you want to go. Serving lifters from Highland, Poughkeepsie, Newburgh, New Paltz, Kingston, and throughout the Mid-Hudson Valley.

Technique Tune-Up

$100/session

A 90-minute individual session focused on building the foundation of your squat, bench press, and deadlift. Perfect for lifters who want to move better and lift safer.

Individual coaching with experienced powerlifter
Video analysis of all three competition lifts
Work up to challenging but safe weights
Personalized cues and technical corrections
Written follow-up with key points to practice

Personal Training

Custom Pricing

One-on-one training for general strength and conditioning goals. Whether you're looking to build muscle, lose weight, improve athleticism, or develop well-rounded fitness, we'll connect you with the right trainer.

Customized program design based on your goals
Nutrition guidance and accountability
Form coaching across all movement patterns
Progress tracking and program adjustments
Flexible scheduling options

Free Consultation

Programming & Coaching

Available for both in-person and remote lifters

Individualized Coaching

A fully customized training plan built around your goals, experience, schedule, and equipment access. Includes regular check-ins, form reviews, and ongoing program adjustments. For lifters serious about long-term progress.

Group Programming

Follow structured powerlifting programming written by experienced coaches. Perfect for self-motivated lifters who want proven training structure without the cost of individual coaching. Includes access to private programming group.

Competition Prep